Sacred Menstrual Cycle Meditation

Sacred Menstrual Cycle Meditation
A Guided Journey for Menstrual Rest, Release & Renewal

Your period is not a burden — it is a sacred time of release, intuition, and renewal. This meditation is created to help you honor your “inner winter,” allowing your body and womb to rest deeply while gently letting go of what no longer serves you.

Through breath, visualization, and womb connection, you’ll be guided to:
✨ Relax and soothe your body during menstruation
✨ Release emotional and energetic blockages through your flow
✨ Reconnect with your womb as a sacred source of wisdom
✨ Embrace this phase of your cycle as a portal of intuition and inner guidance

Perfect for listening while lying down, journaling, or simply resting, this meditation supports you in remembering the sacredness of your cycle and reclaiming menstruation as a time of healing, renewal, and connection.

🌙 Honor your Lunar Cycle. Rest. Release. Renew.